Strong bones for a healthy, vibrant, independent life.
We are bone health dietitians on a mission to help women with osteoporosis and osteopenia uncover what is driving their bone loss and learn how to protect and strengthen bone through nutrition and lifestyle.
Stronger bones start with clarity, not confusion.
An osteoporosis or osteopenia diagnosis can feel overwhelming. With so much conflicting advice, it’s hard to know what truly makes a difference. At Dottie Bones, we believe knowledge is power. We combine step-by-step education and lab data to help you uncover what is driving your bone loss. With the right tools, you can rebuild from strength within and move forward with confidence.
Our Services
The Dottie Bones Method:
A comprehensive bone health program that combines education with personalized data. You’ll receive access to a self-paced educational course, plus a full bone-focused lab panel featuring specific markers not typically included in standard lab work, giving you actionable insights to optimize your bone health.
The Bone Turnover Panel:
Track your progress every 3–6 months with key bone turnover lab markers so you can see how your interventions are working, without having to wait for your next DEXA scan.
Our Services
Nutrition for Osteoporosis
Ready to start nourishing your bones?
Join the waitlist to be the first to know when our program opens for enrollment.